Jordan and Kortnie

Jordan and Kortnie
Established May 26, 2007

Jayden David

Jayden David
Est. August 28, 2008

Gabriella Jael

Gabriella Jael
Est. October 22, 2009

Levi Cooper

Levi Cooper
Est. July 23, 2011

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Tuesday, October 12, 2010

Black Bean Soup

I've been wanting to use a bag of dry black beans that have been sitting in my pantry for a couple weeks and thought black bean soup would be a perfect solution with the cool fall weather we've been having. So I wanted to share the recipe with all of you! This was my first time make black bean soup and it turned out really well. Great flavor!

1 pound dried black beans
6 cups chicken broth
4 cups water
1-1/2 cups chopped onions
1 cup thinly sliced celery
1 large carrot, chopped
1/2 cup each chopped green, sweet red and yellow peppers (I didn't have peppers so I left them out of my soup)
2 garlic cloves, minced
3 tablespoons olive oil
1/4 cup tomato paste
3 tablespoons minced fresh parsley
3 bay leaves
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/2 teaspoons ground cumin
1 teaspoon peper
3/4 teaspoon salt, optional
chopped tomato, optional

1) Place beans in a Dutch over or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
2) Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are almost tender.
3 Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender. Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil.
4) Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Garnish with chopped tomato if desired.

Yield: 12 servings (3 quarts)
Nutrition Facts: 1 cup equals 191 calories, 4 g fat (1 g saturated fat) 0 colestrol, 484 mg sodium 30 g carbohydrate, 7 g fiber, 10 g protein.

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